Just got back from our final sonogram appointment. The wife’s placenta, which was too close to the cervix at the last appointment, has migrated into a perfectly normal spot. Had it not moved, we would have had to schedule a C-section, which we really didn’t want. I mean, sure, if it’s the choice between C-section and serious danger to mother or child, we’ll take the C-section. Anyway, we’re both quite pleased. Her more than me, I imagine, since she’s the one who would have had her stomach cut open.
Tag: health
Guess who’s getting foot surgery
If you guessed this guy, you win! Your prize is that you get to come by and ice my foot for 48 hours after I have a bunion removed from the joint of my left big toe. No, my foot doesn’t look like the one on the Wikipedia page. Mine isn’t nearly that bad. The joint is just a little red and sticks out a little more than it should. I’ve been having some pain in my foot for a while. I thought it was related to running, but it turns out that running was just making it uncomfortable, not causing it. Bunions, it turns out, are hereditary. My sister had one removed maybe last year, and says the surgery wasn’t too bad. I’ll be off my feet for two days, then I get to wear some special shoe/sandal thing for 4-6 weeks, and then I’m fine. It doesn’t sound too terrible. And in the meantime, I’m free to do what I want on it – I can run and jump and dance and all that. Not that I do much dancing. But the only restrictions on what I can do before I have it removed are my own level of comfort, which is nice.
I guess it serves me right for buying a soda
I got a Cherry Coke out of the machine down the hall to drink with my lunch. I don’t drink nearly as much soda as I used to, but every now and then I can’t help it. This time, I should have been more careful in my selection. It wasn’t actually a Cherry Coke – it was a Cherry Coke Zero. That means they’ve taken out all the delicious high fructose corn syrup and replaced it with carcinogens that fool your tongue into thinking you’re consuming something sweet. I know my view on this is a little extreme, but I’d like to see Coke and anyone else who wants to use aspartame and sucralose and all those other non-food products have to put a big disclaimer on the package, like a cigarette warning.
WARNING – this product contains a chemical substance posing as food that is not, in fact, digestible by humans. It tricks your taste buds into thinking it’s sweet, but it is all a lie. Also, there is non-trivial evidence suggesting it causes cancer. If you still think it’s better than high-fructose corn syrup, go ahead and enjoy.
Another race, my personal best
The fifth annual Race to Stop the Silence took place yesterday. I ran it last year, too, finishing in 55:04. This year, I reached my personal goal of a sub-50-minute finish, coming in at 49:38. There are more pictures here, thanks to the wife. She and the mother-in-law and Phil came to watch on a brisk early morning, and I was glad to put on a good show. The course was moved from West Potomac Park to Anacostia this year, and I wasn’t expecting much. But the course wasn’t bad. It was a 5K course, two laps, which wasn’t ideal. And I was afraid it would get crowded. But with only 428 runners (I finished 166th overall), it didn’t get too bad. I don’t have any more races scheduled for this year. I’d like to get a pace time under eight minutes (This one was 8:01) as my next goal. Maybe I’ll find another one before it gets too hot.
Homemade Seitan
Homemade Seitan recipe If you’re in the same boat as I am, where you don’t really eat a lot of meat at home, but when you cook something like a stir-fry, you like to have meat-like lumps of protein. But you also don’t like to buy heavily processed meat substitutes. Well, you’ll like this recipe. It’s really easy to make. The vital wheat gluten flour and nutritional yeast flakes can be tough to find. I got mine from iHerb.com, and you can get them from Amazon, too. And you must bear in mind that this stuff looks kind of disgusting as it’s cooking – you’re basically putting a doughy blob into water and simmering it for an hour. It looks like something you’d put out at an elementary school Halloween party, telling kids it’s brains. The recipe makes a lot. It instructs you to cut the dough into three pieces before you simmer it, and each one ends up being a pretty good-sized hunk of meat substitute. I made stir-fry with one chunk, and we ate it last night, and both have lunch for today. The other two thirds are still in the fridge. And it’s quite good. I’d heard that some vegetarians/vegans won’t eat seitan because it’s too much like meat. I did not have that reaction to it. It’s probably a little more meat-like than typical store-bought extra-firm tofu (I think I have more hyphenated compound words in this post than anything I’ve ever written), but you aren’t going to sneak this in to a dish and fool meat-eaters into thinking it’s steak. According to the comments on the recipe, it sounds like you can do a lot of tweaking the recipe for different dishes. Since the seitan soaks up a lot of the broth in which it simmers, I imagine that you could play around with the flavor a lot. And I’m sure we’ll try.
Race results updated
A summary of the race is up at Washington Running Report. The two high school kids who ran in shorts and no shirts passed me about a mile in – I was pretty sure they were insane then, and I remain convinced of it now. The results have been updated – 41:07 was my clock time, but 40:38 was my actual chip time. That is, from the time they said, “Go” until the time I crossed the finish was 41:07. But the from the time I crossed the starting line until the time I crossed the finish was 40:38. Crap. Now I have to run another one and get under 40 minutes.
Saint Patrick’s Day 8K
I ran my third race this morning, the Saint Patrick’s Day 8K, right down Pennsylvania Avenue. Mayor Fenty gave us a brief pep talk before the race, and then ran with us. I didn’t actually see him, but he finished well ahead of me, I believe. I’ll let you know when they post the results later this afternoon. I’m pretty happy with my race. I don’t know my exact time, but the race clock was about 41 minutes. Since I didn’t start at the front, my actual time is probably 20 seconds or so less than that. Regardless, my average mile time was under nine minutes for the whole five mile race, which was my goal. Edit: 41:07 was my time. That’s 136/386 in my age group, 25-29. Average mile time of 8:17. And I was 738/4045 total, 565/1834 males. Mayor Fenty ran it in 32:20. The wife took some great pictures, one of which you can see here. The rest of the good ones are all up at Flickr. She is, as they say, a real trooper. Race time temperature was barely above freezing, and the wind chill made it feel like it was about 20 F. I have another race coming up in April, the Race to Stop the Silence. This will be my second time running it. It was my first race ever, last year, although they’ve changed the location. It was downtown on Ohio Drive by the water. Now it’s still on the water, but over in Anacostia. Big downgrade, as far as I can tell. But I think the Cherry Blossoms are the same weekend, so that’s probably why they moved it.
You WILL like tofu and brussels sprouts
Caramelized Tofu Recipe – 101 Cookbooks
Here’s how it came together: a quick survey of my kitchen revealed tofu and a cluster of brussels sprouts. There was also a vibrant bouquet of cilantro tucked into the refrigerator door begging to be used. I scanned the cupboards and pulled down a small bag of (already toasted!) pecans and the remnants of a once full bag of my favorite sugar. Garlic? Check.
I know that a lot of people have a very strong reaction to brussels sprouts and tofu. Kind of like my reaction to Hillary Clinton. But the wife LOVES brussels sprouts, and so when I saw this recipe, I tried it out. It’s really excellent. If you don’t enjoy caramelized tofu with pecans, you’re crazy. Or allergic. And not only is it delicious, but it’s also made in only one pan (Two if you cook rice with it, which I recommend) so it’s pretty easy to clean up. Anyway, you should try it. I didn’t bother toasting the pecans this time (I did the first time I made it), and I didn’t notice a difference.
Say no to artificial sweetener
‘Diet’ foods weight gain puzzle
Scientists from Purdue University in the US now believe that a sweet taste followed by no calories may make the body crave extra food.
So, instead of being better for you, artificial sweeteners give you cancer, metabolic syndrome, and make you fatter. Artificial sweeteners are not actually food. They are chemicals that trick you into tasting “sweet”. Every study I’ve ever seen says they’re bad for you.
So, stop eating them. Just eat less sweets. You don’t need that diet soda. You don’t need the little blue and pink packets of powdered crap in your coffee.
I’ve found, as I’ve cut down on drinking soda, that I don’t enjoy it as much as I used to. I used to LOVE Coke. Given a choice, I would almost always drink that. Then I found beer, and that took away the top spot, but Coke was always my top non-alcoholic drink.
I still drink it sometimes – I don’t believe in cutting things that I enjoy out of my life completely just because they aren’t good for me. If I generally eat healthfully, then one bacon cheeseburger with fries and a large Coke every once in a while isn’t going to kill me.
In any event, you should stop consuming artificial sweeteners.
Diet soda – not just for cancer anymore
Symptoms: Metabolic Syndrome Is Tied to Diet Soda – New York Times via Serious Eats
Researchers have found a correlation between drinking diet soda and metabolic syndrome — the collection of risk factors for cardiovascular disease and diabetes that include abdominal obesity, high cholesterol and blood glucose levels — and elevated blood pressure.
I hate diet soda. Not only does it taste terrible, but it’s really bad for you. I’ve cut out most of the soda from my diet. And the less I drink, the less I enjoy it. So I guess that’s good. But I always drink the regular stuff. I’d rather high-fructose corn syrup than some carcinogenic artificial sweetener.